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tri tri birdie : my 1st triathlon
swim! bike! run! a little birdie said "it's fun!"
Thursday, June 08, 2006
training: day sixty-nine
my workout today consisted of a three hour nap. best workout ever.
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training: day ninety-one800m swimmy. i was tired t...
training: day ninety 30 minute run. the loop that ...
training: day eighty-ninea light 20 minute spin on...
training: day eighty-eightrecovery. good thing i s...
training: day eighty-seventoday was 800m swimmy. n...
training: day eighty-sixrunning for 75 minutes. ea...
training: day eighty-fivei've been really tired an...
training: day eighty-fourswimmy. tough swimmy. ur...
training: day eighty-three30 minute run, kinda lat...
training: day eighty-twoswitched my bike and run w...
training: day eighty-one600 meter swim. i left wor...
training: day eighty1 hour and 10 minute run, spli...
training: day seventy-ninebiking! i did the full r...
training: day seventy-eightdetermined not to break...
training: day seventy-sevenrecovery. i just didn't...
training: day seventy-sixswimmy, to break up the r...
training: day seventy-fiverunning. at 10pm, becaus...
training: day seventy-four550 swimmy. went faster ...
training: day seventy-threebiking for 45 minutes. ...
training: day seventy-tworecovery day. it's pourin...
training: day seventy-onetwo hours on the bike. ye...
training: day seventy400 meter swim. and it went f...
training: day sixty-nine my workout today consis...
training: day sixty-eight2 hours on the bike, stuc...
training: day sixty-seven400m swimmy. wow, i did i...
training: day sixty-sixI was supposed to do a two-...
training: day sixty-fiverecovery. that is all.
training: day sixty-fourtoday was an hour run. i u...
training: day sixty-threeswimming. oh, dear lord, ...
training: day sixty-two20 minute run. i had to poo...
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