550 swimmy. went faster than i thought, too.
the care tag in my trisuit says "do not leave rolled up in towel." well, duh, i thought when i first saw that. duh, indeed. i forgot and left my suit rolled up in a towel, in my workout bag. i normally have spare suits, but i left those at the house. do not leave rolled up in towel or you will have a clammy, stinky-ass trisuit that you have to swim in because it is all you've got. gross.