swimming. i hates the swimming. hates it. struggled through 400m meters. i have decided if i am not confident in my swimming by the end of the first week in july, i'm cancelling the tri-trip. i'll aim for the xterra tri in Nigata, which is in September, here in Japan.
training: boo hiss
i gained a couple of pounds! i wish i could believe they are muscle, but i don't think so.