training: day sixty-seven

400m swimmy. wow, i did it! i still can't do the whole thing crawl, but i'm halfway to race distance. Yay!
Also biked 30 minutes, because i still need to do the 2 hour bike ride and tomorrow's workout is also a bike ride, but for 20 minutes, so rather than doing a 2:20 workout, I'll just do a 2:00. The extra 10 minutes was for fun.

Then I laid on the couch with ice packs on my knees and watched X-files on DVD.

training: spiffy

Chris bought me a new pair of Asics sneakers! They're silver! They will make me go fast!

training: travel-ly

Working on hashing out the details of the Hawaii trip--for activities other than the tri. So far we've got surfing, sailing, shopping and hiking.