training: day sixteen

i've moved my workouts around to accomodate our daytrip to kakunodate. today was 40 minutes on the treadmill. i did 10 minute miles and did them comfortably. improvement!

training: feel the (heart)burn

my resting heart rate is about 63bpm. Not great but not bad either. it still shoots up like crazy during workouts (if the heart rate monitor is correct) to about 163, but I don't feel winded, really. i have noticed that my recovery time is getting better, with my heart rate dropping much more quickly than it did two months ago.